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Step 2

Introduction


This easy-to follow 9 day nutritional cleansing programme provides you with all the necessary tools to help you cleanse your system and take control of your health. Our experience shows that you are more likely to stick to a programme and achieve your goals if you write down your daily meals and chart your progress.

The following will help you keep on track: see appendix


  • My programme goals
  • Body measurements/composition + goals
  • Daily planner


Clean 9 Days 1 & 2


Getting past the first two days is the toughest part. You need to be serious about improving your life and losing weight. The results are worth it so stick to it! The first step to a clean body is to control your intake of harmful preservatives and other chemicals. Consume only these products, which contain natural ingredients for the first two days, and you are on your way to a healthier, happier you.


Morning           2 Forever Garcinia Plus (20 mins before aloe)

120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water

20 minutes of exercise – walk, run, cycle or swim

Snack              2 Forever Bee Pollen + 240ml (8oz) water

WARNING: Test a small amount of Forever Bee Pollen (1/4 tablet) to ensure no allergic reaction and then gradually               increase daily intake. Consult your doctor before taking this or any other nutritional supplement.

Lunch               2 Forever Garcinia Plus (20 mins before aloe)

120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water

Meal replacement shake - 1 scoop of Forever Lite Ultra with 300ml (10oz) skimmed or soya milk

2 Forever Bee Pollen tablets

Dinner             2 Forever Garcinia Plus (20 mins before aloe)

120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water

2 Forever Bee Pollen

Evening           120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water  


Be sure to drink plenty of water throughout the day. When cleansing the body you may experience light-headedness and feel lethargic. It is advisable to begin any cleansing programme on a non-working day. Stay motivated by taking 20 minute brisk walk to re-charge your body and mind.


Reminder: we take Forever Bee Pollen to help boost our energy levels throughout the day, and to keep us topped up with plenty of nutrients.


Clean 9 Days 3 – 9


Adherence to the following plan will help your body continue to purge itself of harmful chemicals and begin burning your fat stores. During this period, you should already be able feel some results.


Morning           2 Forever Garcinia Plus (20 mins before aloe)

120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water

1 meal replacement shake - 1 scoop of Forever Lite Ultra with 300ml (10oz) skimmed or soya milk

20 minutes of exercise – (walk, run, cycle or swim)

Snack              2 Forever Bee Pollen + minimum 240ml (8oz) water

2 Forever Garcinia Plus (20 mins before aloe)

Lunch               1 meal replacement shake - 1 scoop of Forever Lite Ultra with 300ml (10oz) skimmed or soya milk

2 Forever Bee Pollen + minimum 240ml (8oz) water

Dinner             120ml (4oz) Aloe Vera Gel + minimum 240ml (8oz) water

2 Forever Garcinia Plus (20 mins before meal)

600-calorie meal (see calorie counter for suggestions)

2 Forever Bee Pollen

Evening           Minimum 240ml (8oz) water If you prefer to eat your 600-calorie meal at lunch, you can simply interchange it with a                           Forever Lite Ultra shake for dinner instead.


600 Calorie Meal Suggestions


1.     75-100g salmon served with 180g new potatoes, 75g broccoli, 75g carrots, 75g green beans

1 small wholemeal roll with margarine

2.     100g lean steak served with creamy peppercorn sauce, 75g mushrooms, 75g lettuce, 75g tomato

1 small jacket potato (150g)

3.     125g prawns/tofu cooked with 2 tbsp. stir fry sauce fried in 1 tbsp. olive oil with 75g bamboo shoots, 75g broccoli, 75g green beans, 75g mushrooms served with 150g brown rice

4.     100g minced beef cooked with ½ cup traditional pasta sauce fried in 1 tbsp. olive oil with, 75g tomato, 75g onion, 75g mushrooms, 1 tbsp. olive oil served with 150g pasta

5.     200g chicken/quorn fillet served with 150g new potatoes, 75g asparagus, 75g broccoli, 75g carrots, 1 small wholemeal bread roll with margarine

6.     2 medium wheat tortilla 100g chicken or quorn fried in 1 tbsp. olive oil with 75g diced tomatoes, 75g onion and 75g peppers served with 75g lettuce and 1 tbsp. sour cream dressing


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